Buy Creatine Monohydrate in Canarias Online

What is creatine monohydrate?

Creatine monohydrate is a nutritional supplement made up of a set of three amino acids: L-Arginine, L-methionine and glycine. It has been shown that supplementing with this product increases intracellular reserves, improving the mental and physical performance of the organism. This is because its main functions are to significantly increase sports performance, contribute to the maintenance of adequate energy levels, postpone the feeling of fatigue, improve muscle contractibility, At the same time, the time spent performing intense exercises increases.

It has also been proven that creatine monohydrate improves cellular hydration, muscle permeability, amino acid absorption, delays the appearance of lactic acid and contributes to the gain of muscle mass. On the other hand, it has been found that, to a certain extent, it can improve cognitive capacity by storing a small part of creatine in the brain.

How to take creatine monohydrate?

The optimal dose for each individual varies depending on body weight. Typically 0.1 grams per kilogram is recommended. For example, if your weight is 75kg, the amount to take will be 7.5 grams. This amount must be taken constantly, without having to carry out loading and maintenance phases.

On the other hand, although a creatine loading and unloading protocol has been carried out for many years, it is currently not necessary to notice its effects. The protocol basically consists of a loading phase where 4 shots of 5 grams each are divided over a period of between 5 and 7 days.

When to take creatine monohydrate?

Although creatine monohydrate can be taken at any time of the day, since it is not of great importance to notice its effects, a good time to ingest it is after training since it is at this point where the muscle cells will have exhausted their energy reserves.