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What are the common symptoms of anxiety and how do they differ from stress?

Both anxiety and stress are natural responses of the body due to excessive worry about a future event, feeling of nervousness, irritability without an apparent cause, physical symptoms like palpitations, sweating, tremors, among others, or difficulties in concentrating or falling asleep. Common symptoms include anxiety attacks, anxiety crises, and anxiety symptoms.

As for the differences, stress is a response to a specific situation, which disappears once the cause of stress ceases, such as work-related stress, while anxiety is a mental ailment that persists over time due to excessive worry or fear that often persists, often without a clear or present cause. The latter may require psychiatric or therapeutic intervention for its management, as well as strategies to control anxiety.

What relaxation techniques are effective in reducing anxiety and stress?

There are several relaxation and stress management techniques that can be effective, such as diaphragmatic breathing (slow inhalation through the nose and slow, controlled exhalation through the mouth), guided meditation through meditation and progressive muscle relaxation exercises, regular physical activity, guided visualization, soft or relaxing music, and active coping techniques where one learns to identify and manage stressful thoughts and situations.

What treatments are available for anxiety, and which one is most suitable for me?

There are numerous treatments that can be useful for treating anxiety or stress. Among them, psychological therapy stands out (cognitive-behavioral therapy, exposure therapy, or relaxation therapy), the use of prescribed medications (anxiolytics, antidepressants, beta-blockers,...), the use of herbs and supplements (ashwagandha, tryptophan, magnesium,...), exercise, a balanced diet, adequate sleep, and social support from friends and family.

How to manage work-related stress and maintain a balance between work and personal life?

The imbalance between work and personal life can lead to generalized anxiety disorder. That's why we must establish guidelines that allow us to manage both parts of our life, which together form a whole. In order to control work-related stress and find balance, it is important to set time limits, define a work schedule, and always respect it when possible.

It is important that you can set specific time for yourself: hobbies, time with friends or family,... Additionally, it will be very important to have adequate sleep. You can incorporate relaxation techniques and a multivitamin or other supplement for stress or anxiety.

What is social anxiety, and what strategies can help people overcome it?

Social anxiety is a disorder characterized by intense fear of social or performance situations where a person feels observed, judged, or negatively evaluated by others. People with social anxiety may experience a wide range of symptoms, such as extreme nervousness, facial flushing, tremors, excessive sweating, difficulty speaking or maintaining concentration, and even panic attacks.

Supplementation for social anxiety can be very useful in these cases, but it is important to accompany it with other tools, such as cognitive-behavioral therapy, gradually exposing oneself to social situations that affect us, learning about social skills, sharing feelings with close friends, among others.