Buy Minerals in Canarias Online

What are minerals?

Minerals are unorganized components found in many structures in the body that our bodies cannot make. The classification of minerals places them within the micronutrients that have to be consumed through the diet, or supplements, to achieve a better functioning of the organism.

These elements account for almost 5% of the total body mass, and during exercise, there are significant mineral losses after sweating. That is why it is necessary to replace it to avoid fatigue, cramps, among other things.

There are two types of minerals: macrominerals represented by those that are needed in amounts greater than 100mg per day, and microminerals that do not need amounts greater than 100mg on a daily basis. The minerals that enter our body are often insufficient to satisfy their entire quantity, which means that supplements can often be the solution to compensate for the lack of minerals.

What are minerals used for?

These are of vital importance for the correct performance and development of the body. Some of its main responsibilities are: regulating the balance of water in the body, being part of different structures such as teeth, bones, muscles, forming parts of enzymes, being necessary in the conduction of nerve impulses, forming parts of DNA, and be essential in metabolism.

Electrolytes:

Particularly important for athletes, electrolytes (chlorine, sodium and potassium) are involved in regulating water and pH in the body, and it is essential to maintain them to avoid fatigue and other symptoms such as cramps.

Calcium:

Helps protect the bones, preventing diseases such as osteoporosis and muscle cramps.

Iron:

It is necessary for memory, energy metabolism, formation of red blood cells, and helps fight certain types of fatigue.

Magnesium:

It is essential for blood pressure, performance, absorption of calcium in the bones, and reduction of fatigue.

Zinc:

It is part of some thyroid hormones, prevents hair loss, and contributes to the development of muscles.