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What are multivitamins?
A multivitamin is a nutritional supplement that includes a balanced mix of vitamins and minerals. This mixture contributes to preventing the deficiency of these substances and reinforces their contribution through food.
The variety of multivitamins available are differentiated by their composition, types and amounts of vitamins and minerals.
Lack of time to eat a healthy diet can make our nutrition less nutritious. Hence, a multivitamin supplement provides us with the necessary daily amounts to ensure optimal nutrition for our body.
In the case of athletes, since their caloric expenditure is usually higher, multivitamins allow them to achieve amounts of different nutrients that, alone, it would be very difficult to obtain through their usual diet
How do you take multivitamins?
It is recommended to take multivitamins along with one of the meals of the day. This is because many of these compounds need to be together with other foods for their absorption.
The use of the multivitamin supplement depends, depending on its composition, on whether it should be taken with meals or on an empty stomach. These supplements are available in different formats such as capsules, tablets or even gummies.
General multivitamins provide the body with an approximate amount of vitamins, minerals, and other nutrients to meet basic nutritional requirements. On the other hand, there are specific multivitamins created from compounds with more specific functions such as strengthening the immune system and energy status.
What are multivitamins for?
Multivitamins manage to fill the shortage of nutrients, provide the necessary doses of vitamins and minerals and maintain a healthy state of health. Its main objectives are to prevent the lack of any of these nutrients and ensure that the body always receives the required amount.
The multivitamins are composed of an optimal combination of vitamins and minerals, approximately the amount of recommended daily intake. This includes both fat-soluble and water-soluble vitamins such as A, D, E, K, C and group B, as well as minerals such as calcium, chlorine, sodium, iron, magnesium and potassium, among others.
It is essential for athletes that their diet includes good levels of minerals and vitamins. This is due to the fact that exercise, and especially sweating, expends these nutrients more, as well as the need to prevent dehydration.