Buy Products For Sleep And Rest in Canarias Online

Is insomnia affecting your quality of life? You need a solution now.

Our products, created by expert scientists, are designed to enhance your sleep and rest, alleviating sleep disorders, sleep apnea, and improving sleep habits.

LIFEPRO HEALTHY EVIDENCED... LIFEPRO HEALTHY EVIDENCED... 2
  • 26.01 € CON CUPÓN
Disponible
HEALTH AND WELLNESS
LIFEPRO HEALTHY EVIDENCED SLEEP 90 CAPS
1584
28.90 €
Supplement that helps to improve sleep latency and rest. Formulated with plant extracts and melatonin. 
LIFE PRO HEALTHY ZMA 90 CAPS LIFE PRO HEALTHY ZMA 90 CAPS 2
  • 14.85 € CON CUPÓN
SHIPPING: 24 HOURS
VITAMINS AND MINERALS
LIFE PRO HEALTHY ZMA 90 CAPS
7285
16.50 €
Life Pro Healthy ZMA has a series of substances that, combined, are able to increase the production of anabolic hormones. In this way it is possible to improve the muscular performance of the athlete.
LIFE PRO ESSENTIALS GABA... LIFE PRO ESSENTIALS GABA... 2
  • 13.41 € CON CUPÓN
Last items in stock
VITAMINS AND MINERALS
LIFE PRO ESSENTIALS GABA 100 CAPS
7966
14.90 €
Life Pro GABA is an ideal food supplement for all those people who want to reduce their stress and anxiety naturally. In addition, it is a great sleep inducer that improves your night's rest.
LIFE PRO ASHWAGANDHA 500MG... LIFE PRO ASHWAGANDHA 500MG... 2
  • 21.51 € CON CUPÓN
SHIPPING: 24 HOURS
23.90 €
Improves vitality and psychophysical condition Adaptogens properties Helps sleep balance Contributes to optimal mental and cognitive activity
LIFE PRO HYBRID MELATONIN... LIFE PRO HYBRID MELATONIN... 2
  • 17.91 € CON CUPÓN
SHIPPING: 24 HOURS
HEALTH AND WELLNESS
LIFE PRO HYBRID MELATONIN 90 VEGANCAPS
8519
19.90 €
Melatonin is an essential molecule for life as we conceive it. In this sense, naturally, melatonin appears in most mammals being the one that controls much of the vital processes that surround them. 
LIFE PRO ANXISTOP 90 CAPS LIFE PRO ANXISTOP 90 CAPS 2
  • 26.91 € CON CUPÓN
Last items in stock
HEALTH AND WELLNESS
LIFE PRO ANXISTOP 90 CAPS
8825
29.90 €
Anxistop is a product formulated to combat the symptoms of stress and anxiety, as well as improve the quality of sleep, which will lead to better rest and better recovery.
LIFE PRO RELAX LAVENDER 90... LIFE PRO RELAX LAVENDER 90... 2
  • 17.01 € CON CUPÓN
Disponible
HEALTH AND WELLNESS
LIFE PRO RELAX LAVENDER 90 CAPS
8826
18.90 €
Life Pro Relax Lavender is a supplement made from lavender extract, which has numerous benefits for improving stress and anxiety.
LIFE PRO BISGLICINATO DE... LIFE PRO BISGLICINATO DE... 2
  • 14.31 € CON CUPÓN
Out-of-Stock
VITAMINS AND MINERALS
LIFE PRO BISGLICINATO DE MAGNESIO 120 CAPS
8765
15.90 €
Magnesium Bisglycinate from Life Pro Healthy is a nutritional supplement based on the properties of magnesium bound to glycine, which improves its absorption and its characteristics.

What are the causes of insomnia and what techniques can help improve sleep quality?

Insomnia is a sleep disorder both for initiating and maintaining sleep over time. We have two fundamental types of insomnia, temporary insomnia (lasting less than three weeks) and chronic insomnia (lasting more than three weeks). As for techniques that can help improve sleep quality, we would have: Maintaining a regular schedule, getting up and going to bed at the same time, engaging in relaxing activities before bedtime (Hot bath, reading, or practicing relaxation techniques) consumption of melatonin, ashwagandha.

It is also considered important to avoid stimuli before bedtime, such as consuming caffeine or alcohol or using technology.

What are healthy sleep habits and how to establish an effective sleep routine?

As we have mentioned earlier, establishing a regular schedule of waking up and going to bed at the same time, engaging in relaxing activities before bedtime such as reading a book or practicing relaxation techniques to prepare the body for rest, creating a conducive sleep environment (cool, dark, and quiet room, limiting exposure to electronic devices, avoiding heavy meals and caffeine before bedtime or limiting naps) can be habits that help establish an effective sleep routine. Finally, as we have discussed, treatment with natural supplements such as magnesium, melatonin, or ashwagandha can be very beneficial for developing a healthy sleep habit.

What practical tips can help fall asleep more easily at night?

Use the bedroom and bed only for sleeping or intimate activities. Avoid using it for work, watching TV, or playing video games. Avoid stressful situations before bedtime. Exercise regularly, as it helps improve sleep quality, but try not to exercise intensely too close to bedtime. Also, establishing a routine before bedtime to train your body and mind to recognize when it's time to sleep can be a very good idea.

What is sleep apnea, and what treatments are available for this condition?

Sleep apnea is characterized by repeated interruptions in breathing during sleep. This cessation of breathing occurs due to obstruction at the throat, specifically due to the collapse of the muscles that keep the upper airway open. This collapse of muscles can be total in the case of apneas or partial, in the case of hypopneas. The treatment of apnea can vary depending on the severity and conditions of the patient. Normally, the standard treatment in these cases is the use of continuous positive airway pressure (CPAP) device or mandibular advancement device.

What are the most common sleep disorders and how can they be diagnosed and treated?

There are two main causes of insomnia, primary causes (Physiological changes: Age, circadian rhythm disorders, and drug consumption). We can also have sleep disorders due to secondary causes (Diseases: pulmonary disorders such as sleep apnea syndrome, cardiovascular alterations, psychological or psychiatric disorders, among others)

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