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What can I do to improve my joint health?
It is important to have certain complements and supplements to maintain joint health and prevent wear, such as glucosamine, chondroitin or collagen. In addition, it is necessary to eat an adequate diet rich in protein and micronutrients and perform regular physical activity to strengthen muscles. To prevent inflammation, adequate treatment with specific products is recommended to prevent joint degeneration.
It should be remembered that worn joints are fragile and exposure to excessive loads and wear factors must be avoided or limited to avoid complications.
How can you defend against joint injuries?
The best defense against joint injury is good maintenance and strengthening. For this, a balanced diet rich in proteins and essential micronutrients for the body is recommended, as well as the consumption of nutritional supplements to help prevent wear and tear and joint degeneration. Physical activity also helps strengthen muscles and ligaments, and improves overall joint balance.
It is also important to prevent the appearance of pathologies related to wear, avoiding exposure to factors that contribute to their progression. Athletes must be careful when exercising and not practice impact movements without performing the appropriate warm-up exercises beforehand.