Buy Adjustable Dumbbells in Canarias Online

What are dumbbells?

The dumbbells are one of the pieces of equipment, which we can usually find in gyms or places to train, that allow a wide variety of exercises and movements to be performed by adding weights externally in order to increase loads, externally and progressively.

Adjustable dumbbells can be used in a large number of ways and ways, including them in a multitude of exercises, both upper body and lower body.

There are different types of dumbbells depending on whether the weight they contain can be modified or not.

Adjustable dumbbells: You can change the weight without having to use a different dumbbell. They are the ideal option for those people who wish to train at home, since it is a comfortable and versatile way of having weight variations and intervals.

Fixed dumbbells: the original established weight cannot be modified, to increase the load we must change the dumbbell.

What are dumbbells for?

Dumbbells are one of the accessories and equipment that cannot be missing in strength and hypertrophy training. The loads that allow dumbbells to be included in our training and exercises have the advantage that they can be increased progressively.

The range of motion that they allow in each exercise is generally greater than with other types of accessories to add load.

They allow you to work unilaterally if you wish and are much more comfortable and manageable than other types of equipment, for example, bars or large discs. We can use together or just one for the entire exercise.

They can be used instead of the bars, since they allow a greater range of movement, and are more manageable than other types of material.

They allow generating two types of overloads: mechanical and metabolic. The metabolic load is what is produced when the muscle we train becomes fatigued, and to adapt to this stress and stimulus, it increases its size in order to store a greater amount of glycogen. The mechanical overload is the one that is stimulated as a result of the damage caused to the muscle fibers.

Benefits of training with dumbbells.

• The dumbbells provide and allow greater ergonomy when carrying out the exercises.
• Having your own dumbbells at home makes it easier to carry out training sessions without having to travel.
• They offer greater freedom in the range of movement adapted to our constitution and joints.
• They allow loadsto be increased progressively without big jumps.
• The caloric expenditure of training is higher due to the great efforts involved.

Where can I buy cheap dumbbells?

You can find dumbbells of optimum quality and affordable prices on our website. We provide the necessary equipment so that you can carry out your training sessions and obtain the best results.