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What are resistance bands?

The resistance bands are highly elastic and resistant materials, which constitute a convenient and increasingly accepted complement to training. They allow the muscles to be strengthened by adding different loads and resistances to the exercises, allowing them to be carried out from home or the gym.

They can be distinguished by their color, which indicates the resistance of each type. For this reason, to start exercising with these bands, it is important to choose the resistance according to the desired objectives and the level to avoid possible risks of injury.

How to train with resistance bands?

There are a wide variety of exercises that can be performed with resistance bands, such as stretching for muscles prior to muscle exercise, such as abductors, quadriceps, hamstrings, among others. In addition to upper and lower body exercises, such as front raises, lateral raises and biceps curls, squats, glute bridges, etc.

It is recommended to have several resistance bands, to vary the training according to the muscle group and increase the intensity over time.

What is the purpose of resistance bands?

In addition to being comfortable and easy to use, both at home and in the gym, resistance bands have numerous uses. They can be used to increase range of motion, perform static stretching, as well as improve muscle flexibility.

Which resistance bands to choose?

There are several types of resistance bands, such as: open bands, with handles and circular bands. The right band for you depends on the objectives you want to achieve and your resistance.

In Life Pro you can find a wide variety of bands with excellent quality and resistance, perfect for improving the effectiveness of your workouts.