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What type of diet is recommended for people with hypertension?

The diets necessary to lower blood pressure are those that include foods not preserved with salt (typically canned and processed meats) and, of course, limit the addition of salt or avoid it altogether in other foods. Regarding natural products to lower blood pressure, garlic, spinach, avocado, salmon, raw almonds, among others, can be included.

What is the definition of blood pressure, and how is it measured?

Blood pressure is the force exerted by our circulatory system, the blood circulating through our arteries and veins, pumped from the heart to the rest of the body. When this pressure exceeds certain limits (systolic blood pressure above 140 and diastolic blood pressure above 90), we have high blood pressure. To measure blood pressure efficiently, it is done using a sphygmomanometer or more commonly known as a blood pressure monitor.

What types of exercises are safe and beneficial for people with hypertension?

Before determining the type of exercise that is beneficial for people with hypertension, it is important to note that the first week of training should be controlled to assess the acute post-training effect, whether it increases tension levels or not. Having said that,

Is it better to perform aerobic or anaerobic exercises? The truth is that a combination of both is best. In the case of strength exercises, the load should not exceed 50% of the maximum load, where the subject can perform between 12 and 14 repetitions without any problem, exhaling air in both the eccentric and concentric phases (Do not hold your breath).

Furthermore, it is recommended to avoid exercises where you lift the bar above your head. As for aerobic work, it is important not to elevate the heart rate too high but to be able to maintain continuous running at 50-60% of the capacity of our heart.

What is secondary arterial hypertension, and what are its common causes?

Secondary arterial hypertension accounts for 5%-10% of cases. It is hypertension originating from a different medical condition. Causes may include chronic kidney disease, renal-vascular disease, among others.

What are the common symptoms of hypertension, and when should I be concerned?

The problem with high blood pressure is that it initially does not present any symptoms, earning it the nickname "The Silent Killer." Therefore, regular blood pressure checks are recommended. Typically, the most common early symptoms of high blood pressure include headaches, ringing in the ears, blurred vision, dizziness, or palpitations. If experiencing these symptoms and having high blood pressure, it is crucial to consult a doctor before organ damage, angina, or a heart attack occurs.