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What are some effective techniques to control appetite and prevent cravings?

• Controlling the frequency of meals can be an effective technique to avoid cravings between meals, assuming certain eating schedules.
• Drinking liquids like water or low-calorie beverages when feeling hungry can create a feeling of satiety in the stomach.
• Including healthy fats in the diet (nuts, seeds, olive oil) and increasing protein intake can enhance the feeling of fullness.
• Reducing the consumption of hyperpalatable foods or junk food that excessively stimulates appetite.

What daily habits can help control appetite and maintain a balanced diet?

Habits such as eating at regular times, choosing foods rich in protein and fiber, drinking enough water, eating slowly, choosing healthy snacks, and managing stress are habits that can help control appetite.

Are there specific tips to reduce appetite during work or study hours?

Having a nutritious breakfast with high protein and fiber content, keeping unhealthy foods away from the workspace or study area, and consuming tea or coffee without sugar can help suppress appetite and provide energy during these hours.

What are the most recommended strategies to avoid overeating during meals?

Eating mindfully and slowly, controlling portions, drinking water before meals, planning meals, not being too restrictive, and organizing meal and snack times are recommended strategies to avoid overeating during meals.