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What is meant by essential fatty acids?
Essential fatty acids are part of the components of lipids, foods necessary for proper functioning of the body. They include Omega 3 and Omega 6.
Due to an unbalanced and incomplete diet, these acids may be insufficient for us to perform their functions. These fatty acids are not synthesized by the body, so they need to be supplied from the diet for proper functioning.
Essential fatty acids include EPA, DHA, ALA and AL. Beta oxidation is the process that acts so that these fatty acids can be used as energy, to mobilize from adipose tissue to muscles and cells.
Why are fatty acids important?
Fatty acids are useful for the body from various points of view. These include caring for heart health, lowering cholesterol and triglyceride levels, anti-inflammatory properties, a slender immune system, and the assimilation of fat-soluble vitamins.
To take fatty acids it is necessary to opt for a varied and healthy diet, especially one that includes oily fish. In case of decreased intake, daily doses between 200 and 500 milligrams are recommended.