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Diuretics complement the treatment of fluid retention. They have great benefits, but sometimes they can be unpleasant to notice the symptoms immediately after taking it, or they can alter some natural processes in the body (such as the potassium level). It is important to take them regularly and consult your doctor for proper advice.
What are diuretics?
A diuretic is a supplement designed to facilitate the elimination of fluids retained in the body due to a variety of factors that can cause swelling or heaviness.
Fluid retention can occur for many reasons. It occurs due to an imbalance in the body's fluids that prevents its expulsion through urine, accumulating in the most common areas, such as the ankles or the abdomen. Some of the most common causes are taking medications, spending too many hours sitting down, excessive sodium intake, pregnancy, or hormonal imbalances.
In addition, fluid retention is not limited to certain areas, it can occur in any area of the body. One way to know if there is retained fluid is to press the area with your thumb. If the mark remains for several seconds and takes time to disappear, we are dealing with a case of retention. Among the most common symptoms are decreased urine volume and sudden weight gain.
What are diuretics used for?
Diuretics stimulate the elimination of water and electrolytes through the kidneys, helping to reduce blood volume and, consequently, improve the treatment of hypertension. Among its benefits are:
- Eliminate excess fluid from the body, reducing swelling.
- They help to lose fat and reduce body volume.
- They help eliminate toxins.
- Improve the condition of the skin by fighting cellulite.
How to avoid fluid retention?
Diuretics favor the elimination of accumulated fluids, but to obtain better results we must combine taking them with healthy habits, such as:
- Reduce salt intake in the diet.
- Avoid ultra-processed foods high in sodium.
- Maintain an active lifestyle by exercising.
- Drink between 1.5 -3 liters of water a day.
- Include fruits and vegetables in the diet.
- Increase the consumption of foods rich in potassium.
How to take diuretics?
Diuretics should be taken occasionally and always as directed by the doctor. It is advisable to take them in the morning to avoid going to the bathroom during the night rest. The amount indicated should never be exceeded.
Diuretics are an effective way to treat fluid retention. Although they are beneficial to the body, some symptoms may occur immediately after taking them or alter the natural processes. Therefore, it is important to follow the doctor's recommendations.