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What are weight gainers made of?

A weight gainer supplement is made up of carbohydrates, protein and fat. These provide a considerable amount of calories, to increase daily energy and contribute to the gain of muscle mass.

What are weight gainers?

The weight gainers or gainers are sports supplements created from a mixture of carbohydrates, proteins and fats, to contribute to the increase in muscle mass and weight gain.

Sometimes known as mass gainers, these types of supplements come from a high caloric value: a single intake can provide between 400 and 1200 calories in total. The objective of using these supplements is to achieve the daily energy requirements necessary to maintain an achievable caloric surplus for the development of muscle mass.

A caloric surplus situation is created when the body receives more calories than it consumes in a day. This is necessary if we want our weight to increase and strength to improve.

What are weight gainers for?

• Gain muscle mass: they contribute to the increase in muscle mass, since they offer the necessary nutrients for it, always hand in hand with consistent training.
• Achieving the necessary number of calories : particularly for those who require large amounts of calories daily and have had problems achieving it. These supplements could be a fantastic help in achieving their goal.
• Facilitate recovery after training : as a result of taking this supplement at the end of training, you will achieve a much faster recovery: it will contribute to filling glycogen stores, repairing of the damaged tissue and to avoid the feeling of fatigue.