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What is rice flour?

Rice flour is a substitute variation of conventional wheat flours, with a greater number of health benefits. This is a source of complex carbohydrates, which favor the supply of energy to the body, as well as the replenishment of glycogen stores. To obtain it, the first thing that is done is the grinding of the rice grains.

If more glucose availability (energy supply) is sought, white rice flour offers faster than brown rice flour; the latter has a lower glycemic index, which makes it suitable for those with metabolic problems. To obtain it, there are processes in which it is pregelatinized to improve absorption and hydration.

The benefits of rice flour

• It is a clean source of carbohydrates: a supply of energy to exercise both training and daily activities.
• Provides the loading of carbohydrate stores before training, as well as allowing them to be recharged after training.
• Favors achieving a balanced diet. It is usable for recipes and as a thickener.
• Its digestion is carried out slowly, which makes it an advisable option for diabetics.
• It is a clean source of carbohydrates, rich in vitamins and minerals such as iron, calcium, vitamin D, niacin and riboflavin.
• In addition, it is suitable for vegans and vegetarians.

What to do with rice flour?

With both brown and white rice flour, you can make several recipes, exchanging one for the other . Likewise, it has the peculiarity that it is edible liquid: it can be mixed in smoothies to provide carbohydrates without the need to prepare anything.

It is an excellent nutritious option for vegans or vegetarians, suitable for those who wish to eat a balanced diet with a large amount of energy.