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What is Tribulus Terrestris?
Tribulus Terrestris, also known as caltrop, is a supplement that is said to help increase testosterone levels naturally within the body. This herb originally comes from India and China. Testosterone is a hormone that affects fertility, muscle building, and much more. Tribulus Terrestris has the ability to increase testosterone production naturally. This herb is also considered a natural aphrodisiac and adaptogen as well as a tool to combat stress, anxiety and bad mood. The components that serve to evaluate the potential of a Tribulus supplement are saponins, which are chemicals very similar to steroid hormones.
What is Tribulus Terrestris used for?
- Give a proper hormonal environment for muscle building.
- Help with problems with fertility and erectile dysfunction, especially as we age and our testosterone production declines.
- Reduce stress, anxiety and improve mood.
- Improve sleep quality, which can improve energy levels and reduce fatigue.
- Support a healthy immune system, protect the prostate, and urinary system.
Does Tribulus Terrestris have any side effects?
No. Tribulus Terrestris is safe for consumption. The recommended dose should not be exceeded and you must rest every 6-8 weeks after a constant intake for 2-3 weeks.
How should I take Tribulus Terrestris?
The recommended dosage of Tribulus Terrestris may vary from person to person. The maximum recommended dose is between 1 and 3 grams per day. To avoid side effects this dose should not be exceeded. The total dose can be divided into several doses throughout the day before main meals and also 20-30 minutes before going to sleep.