Caffeine is a xanthine found in the coffee bean, tea, chocolate or guaraná. It is added to dietary supplements, medicines and energy drinks because of its positive effects on the body.
As we know, caffeine stimulates the central nervous system producing improvements in physical and cognitive performance, reducing fatigue and making us feel stronger and more active. It acts as an antagonist of adenosine A1 and A2 receptors, mitigating the fatiguing and drowsiness effects of adenosine by inhibiting the decreased release of dopamine and noradrenaline, among other neurotransmitters.
This effect on the nervous system explains the improved performance that occurs in both strength and endurance sports after ingesting coffee.
In this sense, associated with improved performance, after ingesting coffee, an effect has been seen in the decrease in the perception of the effort involved in the exercise performed, which is linked to the fatigue suffered by the athlete.
Similarly, supplementation with coffee could improve muscle contraction by various mechanisms such as the potentiation of calcium release from the sarcoplasmic reticulum, the improvement in the propagation of nerve impulses or the improvement in the exchange of ions in the motor units.
Thus, there is an improvement in the force produced by the muscles during sports activity and fatigue is mitigated. In addition, the improvement is not only limited to the physical aspect but also affects alertness, positively influencing attentional focus while improving cognitive performance, as seen in various studies.
These effects, together with the help that caffeine has on fat loss (by improving performance, affecting metabolism, increasing the mobilization of fatty acids, etc), facilitating the achievement of this objective, make this supplement a very effective investment.
The difference of this coffee with the others is that while its effects usually wear off after 3-4 hours, with this extended release coffee, the effect will last between 8-12 hours. Thus, both for hard days of work or study and for medium-long duration physical and competitive tasks, this product will be beneficial.
All in all, this product will be beneficial for medium-long duration physical and competitive tasks.
Similarly, if your goal is to lose fat, this product will be helpful in achieving that goal. Similarly, although it is an extra help, proper nutrition and exercise should be the basis of a stage of fat loss.
Benefits:
- Prolonged release coffee lasting 8-12 hours.
- Stimulant action and reduction of fatigue.
- Improved physical and cognitive performance.
- Helps in fat loss.
- Improvements in human health.
Precautions:
- Avoid its consumption in the hours before going to bed.
- Excessive or erroneous consumption may produce effects such as insomnia, restlessness, excitement, stomach problems or headache.
- If you suffer from any mental, hepatic, cardiovascular or stomach disorders and/or are taking medication, consult your doctor before taking this product.
- If you are pregnant or breastfeeding, consult your doctor before taking this product.
What dosage to consume? How to take this product?
The dose is 1-3 cápsulas taken 40-60 minutes before physical or cognitive activity/exercise.
Endurance
