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It is an easy, practical and effective method. Encore Fitness elastic bands allow you to train all muscle groups by applying different resistances. They are designed with ultra-resistant materials to withstand the most demanding workouts.
With elastic bands you can strengthen and flex your muscles. They allow a greater range of movement than free weights.
You can use them at home, in the gym or anywhere, as they are very easy to carry, so there's no excuse for not training! You can also use them to warm up.
Encore's latex ropes come in a fabric bag so you can store them without taking up space and take them wherever you want.
How to use the elastic bands?
- The latex ropes allow you to perform strength and intensity work adapted to the strength and condition of each person.
- The Encore Fitness pack contains 5 bands with different resistances. Choose the one you are going to train with, which allows you to perform the desired number of sets and repetitions.
- Depending on the exercise to be performed, the next step is to choose the grip: hand grip, leg grip or door grip.
- Attach the chosen band to the grip and that's it. And you can start training.
How to choose the resistance bands?
This pack contains 5 bands of different colours. Each colour refers to a resistance. They allow you to adapt the degree of intensity to the physical condition of each person.
Choose the one that allows you to work at the desired intensity for each exercise. Take into account your level and the objective you want to achieve.
If you are going to stretch, choose a lower intensity band. For strength training, increase the resistance depending on your strength and experience.
Where to buy resistance bands?
In Nutrimarket you can find this complete pack of 5 bands and 5 grips, along with its cloth bag to carry them. We put at your disposal this ideal complement for your workouts.