Buy Vitamins And Minerals in Canarias Online

How to take vitamins and minerals?

However, to ensure the correct supply of vitamins and minerals, it is recommended to follow a balanced and varied diet, eat organic food and avoid processed foods.

What is there to know about vitamins and minerals?

The micronutrients are among the essential nutrients for the proper functioning of the body. Vitamins are essential substances that cannot be produced by the body, so it is necessary to obtain them through diet or supplementation. On the other hand, minerals provide essential natural organic elements for the development of numerous tissues within the body.

Different vitamins are involved in a large number of functions in the body. Some of them are vitamin A, which favors the functioning of the eyesight and the immune system, vitamin D, necessary to help the absorption of calcium, vitamin C, with a great antioxidant effect, and vitamin K, which helps in blood coagulation. On the other hand, the group of B vitamins helps in metabolism, the production of antioxidants, glucose regulation, etc.

Similarly, the most relevant minerals provide minerals such as iron, necessary for the metabolism of food, calcium, for bones and teeth, zinc, for the production of testosterone, and magnesium, to reduce blood pressure. Since some of these minerals are sweated out with exercise, it is important to supplement them.

It is important to follow a varied and balanced diet to obtain an adequate intake of vitamins and minerals, as this will contribute to a healthy life. It is also recommended to avoid processed foods and prefer organic ones, in addition to taking supplements according to individual needs.