Life Pro Fit Food Avocado Oil Spray 200ml

Avocado oil is mainly composed of monounsaturated fats that help increase good cholesterol (HDL) and lower bad cholesterol (LDL) and polyunsaturated fats. In addition, its high vitamin E content provides multiple benefits to our organism.

Properties and benefits of vitamin E or Tocopherol.

Vitamin E or tocopherol is a fat-soluble vitamin found in nature. We can find the following benefits from vitamin E in pure avocado oil:

• Antioxidant properties. Prevention of oxidative stress, which causes adverse effects on all cellular elements (membranes, cytoplasm, mitochondria, etc.).
• Anti-inflammatory properties. Helps to reduce or minimise the production of substances that cause inflammation in the body.
• Improves fertilisation, related to sex hormones.
• Improves healing.
• Prevention of premature ageing.

What happens if we have a vitamin E deficiency?

The lack of consumption of oils such as olive oil or raw avocado oil, among others, can cause a vitamin E deficiency, associated with the following effects:

- Headache.

- Dizziness.

- Diplopia (double vision).

What is the best avocado oil?

When buying avocado oil it is very important to take into account the extraction method. Why is this? It must be a cold extraction, as heat damages the properties of avocado oil, as well as oils from other sources (oil, coconut, ...). Furthermore, we must choose those extracted only by mechanical processes.

In addition, we must take into account that it is a 100% pure avocado oil, since we will take advantage of all the benefits of the avocado fruit. There are oils that are sold under the premise of being avocado oil, although the percentage of avocado oil in its essence and composition is very low or lower than pure avocado oil.

What is the advantage of avocado oil over other healthy oils?

The favourable aspect of buying avocado oil compared to other oils is the temperature point, maintaining its properties compared to others, thanks to its resistance to different types of cooking: frying, sautéing, baking, .... maintaining optimal health properties of avocado oil.

Why is this relevant? On many occasions we use oils that we consider to have a high capacity to provide us with certain benefits (polyphenols, carotenes, ...). However, we do not take into account that these are eliminated with excess heat, and many of the benefits for which we choose to consume them disappear.

Keep in mind that avocado oil and its properties are not worsened by its use in cooking food, making it the best option for use on the grill, in frying pans, moulds, dressings, pastas,...

Storage and use conditions

- Store and use the can at room temperature, away from flames, sparks, heat or electrical equipment in operation.

- Do not spray on a naked flame or any incandescent material.

- Pressurized container, do not pierce or burn, even after use.

- Protect can from sunlight and do not expose to temperatures above 50cº.

- For food use only

- Keep out of reach of children